Loved the final article that appeared in City AM on Friday 10 February.

Taking a proper break is essential – for your health and for your business performance.

It’s not about how long and how often you are in the office. It’s about the quality of the work that you do when you are there.

You might also be interested in the video blog that I recorded with Dr Christian Jessen and Geoff Rolls on the same topic of taking a break.

Watch it HERE.

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